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Why You Need a Personalized Essence in Your Wellness Routine

In today’s fast-paced world, emotional and energetic balance can feel elusive. Many wellness tools offer support, but few are as profoundly personal and vibrationally aligned as a personalized essence. Crafted specifically for your needs, these essences leverage the energetic properties of flowers and gemstones to bring harmony to your emotional and subtle energy fields. Here’s how a personalized essence in your wellness routine would work and why it’s a game-changer in creating a more balanced and fulfilling life.

But first I want to first share WHY they mean so much to me. I was first introduced to Flower Essences about 7 years ago when i was pregnant with my first baby. I had THE WORST anxiety since before then, and now being pregnant i couldn’t use my go to herbs I was used to.

Enter Flower Essences. I was so skeptical at first, but the results had me going down a rabbit hole of energetic and vibrational medicine research. I now am a certified flower essence practitioner. So yeah, they worked to say the least. I love making specialty blends combining my knowledge of crystals and flowers. Find out here how you can grab your own! But lets dive deeper into how these work.

How Flower Essences Work with Your Energy

Flower essences are not physical remedies; they operate on a vibrational level, influencing your subtle energy body—often referred to as the astral or emotional field. Here’s a closer look at how they interact with your energy:

  • Energetic Imprint: Flower essences are created by infusing flower petals in water under sunlight. This process transfers the flower’s unique vibrational energy to the water, leaving an energetic “imprint” that retains the flower’s qualities.
  • Resonance with Emotions: Each flower embodies a specific emotional signature, such as calm, courage, or clarity. When ingested, the vibrational frequency of the essence interacts with your emotional body, gently aligning and harmonizing your state.
  • Subtle Energy Field Support: Your emotional field stores patterns of past experiences and feelings. Flower essences are believed to address energetic imbalances within this field, promoting a smoother, more harmonious flow of energy.

For instance, the Star of Bethlehem flower essence is associated with soothing deep emotional trauma. When used, it’s believed to shift the subtle energy field towards healing and emotional balance, making space for resilience and peace.

Why A personalized essence in your wellness routine Are So Effective

While general flower and gemstone essences can be helpful, a personalized essence addresses the nuances of your unique energetic landscape. Here’s why customization matters:

  1. Specific Emotional Challenges: Whether you’re navigating grief, self-doubt, or creative stagnation, a tailored essence focuses on the exact imbalances affecting your life.
  2. Holistic Harmony: By considering your emotional, mental, and energetic needs, personalized essences create a blend that works synergistically for deep and lasting shifts.
  3. Individual Vibrational Match: Each person’s energy field is unique, and a personalized essence is crafted to resonate perfectly with yours.

For example, if you’re struggling with confidence, a custom blend might include essences like Larch for self-assurance and Citrine for uplifting, sunny energy. But I go way more in depth when creating a custom blend. We are talking … is your confidence issue stemming from an issue from childhood or is it have to do with aging?? I would use a different essence for each issue… this is why choosing a personalized blend after a consultation is so so so much more beneficial then a generic blend.

How Personalized Essences Make Life Better

Incorporating a personalized essence into your routine can lead to meaningful, transformative changes:

  • Emotional Clarity: By addressing stored emotional patterns, personalized essences help release feelings of overwhelm, sadness, or fear, allowing for greater peace and understanding.
  • Energetic Alignment: They clear blockages in your subtle energy field, supporting a natural, unencumbered flow of vitality.
  • A Deeper Connection to Self: Personalized essences encourage self-awareness, helping you uncover emotional triggers and align with your authentic self.
  • Gentle but Lasting Shifts: Unlike quick fixes, these essences create subtle, steady transformations that compound over time, bringing lasting balance and harmony. Its called subtle for a reason. You may start to feel the effects immediately but usually we take the same blend for at least 3 months to really show off all the benefits.  Sometimes some yucky emotions come up to release that we need to work through as well. 

Why Your Essence Should Be Unique to You

No one else’s life experiences, emotional patterns, or energetic needs mirror your own. A personalized essence honors your individuality by creating a vibrational ally uniquely attuned to your journey.

  • Bespoke Support: Whether you’re healing from heartbreak or stepping into a new phase of life, your essence meets you where you are.
  • Empowered Rituals: Using your essence becomes a deeply personal act of self-care, grounding you in the knowledge that your emotional well-being matters.
  • Unparalleled Precision: Your essence isn’t just about addressing one issue—it’s a holistic tool crafted to harmonize every layer of your energy.

The Transformative Power of Personalized Essences

Flower and gemstone essences remind us that healing doesn’t always come from external solutions—it often begins within. By introducing vibrations of balance and harmony into your subtle energy field, these essences create profound emotional shifts that ripple through every aspect of your life.

A  personalized essence in your wellness routine is more than just a wellness tool; it’s a mirror of your inner world, offering the energetic support you need to thrive.

Ready to align your energy and emotions in a way that feels uniquely you? A personalized essence could be the key to unlocking a more balanced, vibrant life.

Find out more HERE about getting your own personal blend made just for you.

You might also like these article:

How Your Emotions Shape Your Reality: The Key to Reprogramming Your Subconscious Mind

How Triggers Keep You Stuck in Survival Mode (and Block Your Abundance)

Follow me on Instagram @mindmuze for more insights and to get updates!

 

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Shungite: The Ultimate Guide to Its Metaphysical and Energetic Properties

Are you curious about the powerful stone known as shungite? This unique black mineral is revered for its metaphysical and energetic properties, making it a popular choice for both personal use and home placement. In this article, we’ll explore what shungite is, its incredible benefits, where to place it in your home, and why wearing it can offer protection and healing.

What is Shungite?

Shungite is a rare, ancient mineral primarily found in Karelia, Russia. It’s composed mostly of carbon and is believed to be around 2 billion years old. What makes shungite special is its unique structure containing fullerene molecules, which have powerful healing properties. Shungite has been used for centuries for purification, protection, and healing, making it a favorite in the metaphysical world.

Metaphysical Properties of Shungite

When it comes to metaphysical properties, shungite is often considered a “miracle stone.” Its energy is grounding, protective, and cleansing, making it ideal for anyone seeking balance and shield from negativity. Here are some key metaphysical properties of shungite:

  • Energy Cleansing: Shungite is known to absorb and neutralize harmful energies, including electromagnetic frequencies (EMFs) from electronic devices. This is especially important in today’s tech-heavy world, where we are constantly surrounded by radiation from phones, computers, and Wi-Fi signals.

  • Grounding: The deep, earthly energy of shungite is perfect for grounding. If you often feel scattered, anxious, or disconnected, shungite helps anchor you and promote a sense of calm and centeredness.

  • Physical Healing: Many believe shungite’s healing properties can help with inflammation, boost the immune system, and relieve pain. It’s often used in energy healing practices to aid the body’s natural processes.

  • Spiritual Protection: Shungite is a powerful protector. It creates an energetic shield around the body or space, blocking negativity and promoting emotional well-being. This makes it a great stone to have during meditation or energy work.

  • Chakra Alignment: Shungite is especially effective at balancing the root chakra. When placed on or near this chakra, it helps you feel more secure and connected to the physical world.

Where to Place Shungite in Your Home

To harness the full metaphysical properties of shungite, strategic placement in your home is key. Here are some ideas:

  • Near Electronic Devices: Because shungite absorbs harmful EMFs, it’s best placed near electronics such as your computer, Wi-Fi router, or TV. Many people place small pieces of shungite directly next to or on top of these devices to reduce their harmful impact.

  • Front Door: Shungite near your front door helps create a protective barrier, preventing negative energy from entering your home. It acts as an energetic “doorman” to ensure your space remains clear of any unwanted vibrations.

  • Bedroom: For restful sleep and protection while you rest, placing shungite in the bedroom—especially near your bed or on a nightstand—can help clear away any emotional or energetic disturbances.

  • Meditation or Sacred Space: Incorporating shungite into your sacred space or meditation area is a great way to stay grounded and protected during your practice. It enhances focus, inner peace, and spiritual awareness.

Why You Should Wear Shungite

Wearing shungite is a simple and effective way to carry its healing and protective energy with you throughout the day. Here’s why you should consider adding shungite jewelry to your daily routine:

  • Protection on the Go: Wearing shungite as a necklace, bracelet, or ring ensures that you are shielded from harmful EMFs and negative energies no matter where you go. Its energetic shield helps you feel safe and grounded, whether you’re at work, out shopping, or traveling.

  • Physical and Emotional Balance: Shungite’s grounding energy can help reduce stress, anxiety, and emotional turbulence. Wearing it close to your body supports a stable, peaceful mindset, especially in challenging environments.

  • Boosts Healing: If you struggle with physical pain or ailments, wearing shungite may help alleviate discomfort. It’s said to assist with inflammation and promote faster healing by harmonizing your body’s natural energy flow.

  • Chakra Alignment on the Go: By wearing shungite, you continuously work on balancing your root chakra. This helps you feel secure, confident, and grounded no matter the circumstances.

Conclusion

Whether you’re looking to protect your space, ground your energy, or shield yourself from modern-day radiation, shungite is a powerful ally. The metaphysical properties of shungite make it an essential stone for cleansing, grounding, and healing. By strategically placing it in your home or wearing it as jewelry, you can tap into its protective energy and experience its numerous benefits.

Be sure to integrate shungite into your daily life, and let its ancient energy bring balance, protection, and healing into your space.

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Manifesting with the Menstrual Cycle: How to Align Each Phase for Abundance

In the realm of manifestation, timing and energetic alignment are key. By syncing with the natural phases of the menstrual cycle, women can harness powerful energies to manifest their deepest desires. Each phase of the menstrual cycle—menstrual, follicular, ovulatory, and luteal—brings unique strengths to the manifestation process. Understanding how to align your manifestation practices with your cycle can amplify your results and help you attract abundance with greater ease. Manifesting with the Menstrual Cycle lets Go!

Why Sync Manifestation with the Menstrual Cycle?

The menstrual cycle is a natural, rhythmic process that mirrors the cycles found in nature—birth, growth, harvest, and rest. Just as the moon’s phases influence the tides and seasons impact plant growth, your body’s cycle can influence your creative and energetic output. When you tune into these natural rhythms, you align with a flow of energy that’s already present within you, which can make manifesting feel more effortless and natural.

Let’s break down how to use each of the four phases of the menstrual cycle to manifest abundance in all areas of your life.

1. Menstrual Phase (Days 1-5): Time for Rest and Clarity

  • Energetic State: The menstrual phase, which begins with your period, is often associated with low physical energy but heightened intuition and inner awareness. It’s a time for rest, reflection, and deep internal work.

  • Manifestation Focus: Clarity, Releasing Blocks, and Resetting Intentions

This is the ideal time to go inward and reflect on what’s no longer serving you. During menstruation, your body is in a state of release, which makes it the perfect time to release limiting beliefs, fears, or doubts that are blocking your path to abundance. It’s also a time to reset your intentions and gain clarity on what you truly desire moving forward.

Key Manifestation Practices:

  • Journaling to uncover subconscious blocks and limiting beliefs.
  • Setting new, clear intentions for the next cycle.
  • Performing rituals that focus on release, such as burning old intention lists or engaging in forgiveness practices.
  • Visualization meditations to enhance clarity on your goals and desires.

2. Follicular Phase (Days 6-14): Planning and Visioning

  • Energetic State: Following your period, your energy starts to rise as your body prepares for ovulation. This is a time of increased creativity, motivation, and optimism. You may feel more focused and excited to explore new possibilities.

  • Manifestation Focus: Setting Intentions, Planning, and Visioning

The follicular phase is the ideal time for brainstorming, setting intentions, and making plans. With your mind and body in a state of renewal, you can use this heightened creative energy to map out the steps required to manifest your desires. This is the time to think big, set clear goals, and start visualizing what you want to bring into your life.

Key Manifestation Practices:

  • Create a vision board or intention list to represent your goals for the month.
  • Set actionable, step-by-step plans to move toward your desires.
  • Use affirmations and visualization techniques to focus on your goals.
  • Meditate on the possibilities and allow your creative energy to flow freely.

3. Ovulatory Phase (Days 15-18): Taking Bold Action

  • Energetic State: Ovulation is the peak of your cycle, characterized by high physical energy, confidence, and magnetism. Your body is biologically wired for creation during this time, and your outward energy is at its strongest.

  • Manifestation Focus: Taking Action and Magnetizing Desires

This phase is the best time to take bold, inspired action. With your confidence and energy at an all-time high, this is when you can make significant strides toward your goals. Your magnetism is amplified during this phase, making it a great time to network, collaborate, or share your ideas with the world. If there’s a big step you’ve been hesitating to take, now is the time to go for it.

Key Manifestation Practices:

  • Take inspired, aligned action toward your goals—launch a project, reach out to potential collaborators, or pitch an idea.
  • Engage in practices that increase your confidence, such as public speaking or sharing your vision with others.
  • Practice gratitude for all that you’re manifesting and the progress you’re making.
  • Use the law of attraction to amplify your magnetism—what you focus on expands.

4. Luteal Phase (Days 19-28): Reflection and Fine-Tuning

  • Energetic State: The luteal phase is when your energy begins to wind down as your body prepares for menstruation. While your physical energy may decrease, this is a time for detail-oriented focus, reflection, and nurturing the seeds you’ve planted.

  • Manifestation Focus: Reviewing, Refining, and Nurturing

The luteal phase is all about nurturing what you’ve set into motion. This is the time to review your progress, refine your plans, and ensure that everything is aligned with your highest good. It’s also a time to practice patience and trust, as your manifestations may still be developing. Focus on tying up loose ends and ensuring that your energy is aligned with the abundance you want to attract.

Key Manifestation Practices:

  • Review your manifestation progress and adjust your plans as needed.
  • Engage in self-care practices to restore your energy and keep your vibration high.
  • Practice patience and trust in the process—know that what you desire is on its way.
  • Focus on the details and ensure everything is in place for your manifestations to flourish.

Conclusion: Aligning Your Cycle with Manifestation for Maximum Results

By syncing your manifestation practices with the natural rhythms of your menstrual cycle, you can amplify your results and manifest abundance with greater ease. Each phase offers unique opportunities to reflect, plan, act, and refine. When you honor these phases and align with your body’s natural energy, you create a powerful flow that supports your goals and dreams.

By embracing the wisdom of your body and aligning with its natural rhythms, you can harness a deeper power to manifest abundance and everything you desire in life.

 

If you enjoyed this article about you might also like these articles about manifesting :

Is Your Nervous System Blocking Your Manifestation? Here’s How to Fix It

Manifesting with Your Menstrual Cycle: Unlock Divine Guidance and Abundance

Follow me on Instagram @mindmuze to hear my latest updates and news!!

 

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CRYSTAL ESSENCES & ELIXIRS

Confused about the difference of a crystal essence and a crystal elixir, or maybe you have no idea what the heck they are? Look no further. I am here to fill your mind with knowledge of both! That’s what we will learn in this article and I will also share how to make your own…

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The Lower Chakras

The Lower Chakras aka Physical chakras are just as important as the higher Chakras If you are following along with me on Instagram, then you know my upcoming collection is focusing on stones that balance and help open or un-block the lower chakras. If you are anything like me, then when you started your spiritual…

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The Tribal Chakra & its effects on the Collective

I mentioned in my previous post that I had more to mention about the Root Chakra and its effects on the collective.  The Root Chakra is also know as the Tribal Power Chakra. The archetype of tribe or tribal energy connects to group identity, group force, group will power, and group belief systems. So im going to pause…

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© 2025 Frejya - Designed & Developed by Sparrow & Snow