In today’s fast-paced world, staying connected to your body and its natural rhythms can feel like a challenge. Yet, embracing the ebb and flow of your menstrual cycle can offer deep personal insights and…
If you are curious to the inner workings of Sound Therapy and how it affects us physically, mentally, and emotionally look no further! This article will explain how it works and the many benefits.
The Lower Chakras aka Physical chakras are just as important as the higher Chakras If you are following along with me on Instagram, then you know my upcoming collection is focusing on stones that balance and help open or un-block the lower chakras. If you are anything like me, then when you started your spiritual…
I’ve really been thinking about how the moon has been effecting me lately. I wanted to start planning things according to the phases, and also figure out my moods and…
Chocolate pudding that’s delicious AND good for you…what??? Here it is my favorite guilt free chocolate pudding recipe that brings out the glutton in me.
It’s hard to believe that it is delicious and good…
Before becoming pregnant I had many more options to treat anxiety naturally. I drank Kava Kava tea, practiced yoga at least 4 times a week, and may have taken advantage of Colorful Colorado’s recreational…
There are so many articles and posts out there on how to create more breast milk using herbs, foods, and different supplements. But what if you didn’t need that and you could set yourself…
