Article by: Sophie Letts
Managing your mental health isn’t always easy, even at the best of times. With the pandemic, many people are feeling more overwhelmed than ever. And though it’s hard to remain calm and focused during these trying times, there are ways to cope.
Explore the following resources to help you find relief or connect with community support.
Try at-Home Solutions for Relieving Stress
Relieving stress and embracing calm is a key strategy for managing your mental health. Consider these at-home tips for recovery.
- Learn deep breathing and other mindfulness techniques to ease anxiety.
- Prioritize self-care to ensure the space to process and manage your feelings.
- Learn to Self soothe.
Connect with Emotional Support
Whether you pursue clinical care or not, connection is invaluable when dealing with a mental health crisis.
- Explore about online therapy solutions and consider trying out a remote therapist.
- Don’t discount the value of social support; connect remotely with loved ones to reap the benefits.
- Make sure your internet is strong and fast enough to handle the demands of telehealth appointments and streaming chats.
Know Your Benefits and Options
Most healthcare plans offer mental health coverage; see whether your plan does and what your options are to get help.
- Find out what mental health services are covered by your healthcare provider.
- Investigate free and reduced-cost mental healthcare during the coronavirus.
- Seek out affordable therapy in your area; many universities and employers provide assistance.
Dealing with the pandemic is stressful for most people, but living with mental health challenges may compound stress and anxiety. If you find yourself unable to cope, don’t hesitate to reach out and explore resources that may offer relief. You can start feeling better with the right support and connection.
