Trust and control are two sides of the same coin—when trust wavers, control often steps in to fill the void. At first glance, they may seem unrelated, but they’re deeply intertwined. Trust allows us to surrender and flow, while control seeks to micromanage outcomes in the absence of trust.
In this blog post, we’ll explore the correlation between trust and control issues, why they often coexist, and how reconnecting with your feminine energy can help you release control and embrace trust.
The Correlation Between Trust and Control Issues
1. When Trust Breaks, Control Takes Over
Trust issues often stem from past experiences where promises were broken, boundaries were violated, or expectations went unmet. These experiences teach us that relying on others—or even ourselves—is risky. As a protective mechanism, control steps in. By controlling every variable, we hope to avoid disappointment, pain, or uncertainty.
For example:
- If you’ve been let down by others, you might feel the need to oversee every detail of group projects or relationships.
- If you’ve experienced failure in the past, you might micromanage your own actions, avoiding risks at all costs.
2. Control Masks Vulnerability
Trust requires vulnerability. It means allowing yourself to lean into the unknown, believing that things will unfold as they should. Control, on the other hand, seeks certainty and safety. When trust feels too risky, control becomes a shield, protecting you from the discomfort of vulnerability.
3. Both Are Rooted in Fear
At the heart of trust and control issues lies fear: fear of being hurt, rejected, or misunderstood. Trust says, “I’ll take the leap anyway.” Control says, “I need to make sure nothing goes wrong.”
The Role of Feminine Energy in Releasing Control
Feminine energy is inherently receptive, intuitive, and flowing. It thrives on trust—trust in yourself, trust in others, and trust in the universe. When you embody your feminine energy, you surrender the need to control every outcome and instead embrace the beauty of allowing.
1. Surrender, Not Submission
Releasing control doesn’t mean giving up—it means letting go of the illusion that you can control everything. Feminine energy teaches us that surrender is powerful. It allows us to release resistance and open ourselves to unexpected possibilities.
2. Trust in Intuition
Feminine energy is deeply connected to intuition. When you trust your inner wisdom, you no longer need to micromanage every detail. You move with confidence, knowing that your intuition will guide you to the right outcomes.
3. Flow Over Force
Control is rooted in force—pushing, striving, and managing. Feminine energy invites flow—a state of ease where things naturally align. By embracing flow, you let go of the need to control and instead trust the process.
How to Release Control and Cultivate Trust Through Feminine Energy
1. Reflect on the Source of Your Control Issues
Understanding why you feel the need to control is the first step.
- Ask yourself: “When did I first feel the need to control everything?”
- Reflect on past experiences that may have contributed to trust issues.
2. Embrace Vulnerability
Trust requires stepping into vulnerability. This might mean:
- Sharing your feelings without knowing how they’ll be received.
- Delegating tasks and trusting others to handle them.
- Allowing yourself to take risks, even if failure is a possibility.
3. Practice Surrender in Small Ways
Start by letting go of control in small areas of your life:
- Allow a friend to choose the restaurant without double-checking the menu.
- Stop over-planning your day and see how it unfolds naturally.
- Trust that things will get done, even if you don’t oversee every detail.
4. Connect with Your Feminine Energy
- Tune into Your Body: Feminine energy is rooted in embodiment. Practices like yoga, dance, or mindful breathing can help you reconnect with your body.
- Create Space for Rest: Feminine energy thrives in stillness. Allow yourself to rest, reflect, and recharge.
- Tap Into Creativity: Whether it’s painting, journaling, or cooking, creative activities help you access the flow state of feminine energy.
5. Trust the Bigger Picture
Feminine energy recognizes the interconnectedness of life. Even when things don’t go as planned, trust that they’re unfolding for your highest good. This mindset shift allows you to release control and lean into faith.
The Freedom of Trusting and Letting Go
When you release control and lean into trust, you create space for ease, alignment, and joy. Life becomes less about managing every detail and more about embracing what unfolds. Feminine energy empowers you to find strength in surrender, beauty in vulnerability, and wisdom in intuition.
Remember, trust is a journey—it starts with small steps and grows over time. By reconnecting with your feminine energy, you can release the burden of control and rediscover the freedom of trusting yourself and the world around you.
Mantra for Trust and Flow:
“I release the need to control and trust in the unfolding of my life. I flow with ease and embrace the beauty of surrender.”
If this article on trust and control resonates with you check out these other articles I wrote:
Rebuilding Self-Trust: Why We Lose It and How to Reconnect with Ourselves
